Weigh In record (no journal entry) for 12 January 2015
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205.4 lb
Lost so far: 3.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2291 kcal
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Fat: 87.84g | Prot: 64.04g | Carb: 322.29g.
Breakfast: jennie o TKY STR BRST TNDRS 0004, Bell Peppers, Red Bell Pepper, Sweet Yellow Onion. Lunch: White Castle Double Cheeseburger. Dinner: Dr. Pepper Dr. Pepper (32 oz), Taco John's Potato Oles (Small), Taco John's Meat & Potato Burrito. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla, Water, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea. more...
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losing 5.6 lb a week
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