kcope56's Journal, 12 January 2015

Weigh In record (no journal entry) for 12 January 2015
220.0 lb Lost so far: 55.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2015:
1201 kcal Fat: 45.24g | Prot: 54.68g | Carb: 139.39g.   Breakfast: Cream of Wheat Instant Hot Cereal, Cinnamon Raisin Bagels , Coffee, Oatmeal, Egg Omelet or Scrambled Egg, Great Value Honey Mustard Dressing & Dip. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Green Giant Fresh Baby Cut Carrots, Celery, Gatorade G2 Perform 02 - Grape (12 oz Bottle). Dinner: Lettuce Salad with Assorted Vegetables. more...
on diet kcope56's own diet   losing 14.0 lb a week



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