Weigh In record (no journal entry) for 12 January 2015
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220.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1201 kcal
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Fat: 45.24g | Prot: 54.68g | Carb: 139.39g.
Breakfast: Great Value Honey Mustard Dressing & Dip, Egg Omelet or Scrambled Egg, Oatmeal, Coffee, Cinnamon Raisin Bagels , Cream of Wheat Instant Hot Cereal. Lunch: Gatorade G2 Perform 02 - Grape (12 oz Bottle), Celery, Green Giant Fresh Baby Cut Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Lettuce Salad with Assorted Vegetables. more...
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losing 14.0 lb a week
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