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Same as yesterday. I had a full 500g jar of peanut buttet yesterday! Shame on me
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129.2 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1173 kcal
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Fat: 36.51g | Prot: 106.45g | Carb: 142.67g.
Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Splenda No Calorie Sweetener, Milk (Nonfat). Lunch: Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Dry Grated Parmesan Cheese, Broccoli Flower Clusters. Snacks/Other: Liberte Greek Yogurt 0%, Apples, Water, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener. more...
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1555 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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