Weigh In record (no journal entry) for 08 September 2009
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241.6 lb
Lost so far: 108.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2009:
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992 kcal
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Fat: 29.51g | Prot: 39.03g | Carb: 151.31g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: butter, plums, potato baked. Snacks/Other: cappuccino, grapes, scone. more...
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losing 3.9 lb a week
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