Weigh In record (no journal entry) for 12 January 2015
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2363 kcal
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Fat: 155.44g | Prot: 168.77g | Carb: 70.74g.
Breakfast: Italian Sausage, Mashed Cauliflower, Cream (Half & Half), Coffee, Fried Egg. Lunch: Tyson Foods Pork Loin Boneless Country Style Ribs, Kraft Light Zesty Italian Reduced Fat Dressing, Mixed Salad Greens, Coca-Cola Diet Coke (Can). Dinner: Provolone Cheese, Ground Meat, Cauliflower Pizza Crust. Snacks/Other: Cellucor N0 Extreme, After Glow Recovery Drink, Great Value Powdered Creamer, Coffee (Brewed From Grounds). more...
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2564 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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