Weigh In record (no journal entry) for 15 March 2023
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1279 kcal
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Fat: 43.90g | Prot: 50.36g | Carb: 172.83g.
Breakfast: Starbucks Blueberry Scone, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Pura Vida Brussels Sprouts, Green Giant Veggie Fries Zucchini Garlic & Parmesan, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 0.4 lb a week
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