Cedar86413 - Member

Cedar86413

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

250.0 lb

Lost so far: 23.0 lb

Current Weight

227.0 lb
Performance: losing 2.6 lb a week

Goal Weight

170.0 lb

Still to go: 57.0 lb

Cedar86413's Weight History

	bethsmom
	last weighin: gaining 0.2 lb a week

	Beezhive
	last weighin: gaining 0.1 lb a week

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g

Classic asparagus quiche without the crust.

cals: 51kcal | fat: 0.15g | carbs: 10.80g | prot: 1.28g

Super easy mini blueberry muffins using pancake mix and yogurt.

cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g

Quick, delicious and healthy protein bars.

cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g

Mini lasagnas made in cupcake tins. Really yummy and easy.

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g

A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

view complete cookbook