Cedar86413
Joined March 2011
Posts
18
Following
3
Followers
1
Weight History

Start Weight
233.0 lb
Lost so far: 41.0 lb

Current Weight
274.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 104.0 lb

Cedar86413's Weight History


Following

bethsmom
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
Beezhive
last weighin: gaining 0.1 lb a week Up
Heysu
last weighin: losing 0.1 lb a week Down
   


Cedar86413's Cookbook

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
cals: 51kcal | fat: 0.15g | carbs: 10.80g | prot: 1.28g
Yogurt Blueberry Muffins
Super easy mini blueberry muffins using pancake mix and yogurt.
cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
view complete cookbook

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