GuyBratton's Journal, 12 January 2015

264.4 lb Lost so far: 12.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 101.30g | Prot: 61.65g | Carb: 195.39g.   Breakfast: Coffee with Cream and Sugar, English Muffin, Fried Egg. Lunch: McDonald's Chocolate Chip Cookie, Taco Bell Doritos Locos Tacos. Dinner: Subway Gingerbread Cookie, Ranch Salad Dressing, Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...

2921 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...