Weigh In record (no journal entry) for 15 March 2023
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271.4 lb
Lost so far: 21.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2355 kcal
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Fat: 142.60g | Prot: 123.63g | Carb: 150.94g.
Pre-Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Alaya Multi Collagen, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps, Coffee. Breakfast: Egg, Village Hearth Cottage Bread, PAM Original No-Stick Cooking Spray, Butter. Lunch: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Tasty Bite Madras Lentils, Ellsworth Cheddar Cheese Curds. Tea: Skippy Creamy Peanut Butter, Schwartz Brothers Organic Garlic & Herb Bagel Chips, Pacific Roasted Red Pepper & Tomato Soup, Frigo Cheese Heads Original String Cheese. Supper: Smashburger Crispy Brussel Sprouts , Smashburger Bacon Cheeseburger. more...
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losing 12.6 lb a week
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