annemiek rembil's Journal, 12 January 2015

Niet goed genoeg gedaan dus :((
159.4 lb Lost so far: 29.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2015:
896 kcal Fat: 5.68g | Prot: 58.06g | Carb: 153.24g.   Breakfast: AH Magere Yoghurt. Dinner: Verse Pasta (Gekookt), Bertolli Pastasaus Kruidig. Snacks/Other: Aldi Volkoren Knäckebröd, Gekookt Eiwit, Aldi Magere Perzikkwark, Snack A Jacks Caramel, Kanzi Appels, Lidl Magere Melk. more...
gaining 0.4 lb a week

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