Weigh In record (no journal entry) for 11 March 2023
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133.0 lb
Lost so far: 47.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1765 kcal
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Fat: 69.66g | Prot: 42.33g | Carb: 223.99g.
Breakfast: Planet Oat Vanilla Oatmilk, Oranges. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Girl Scout Cookies Samoas, Modelo Especial Beer. Snacks/Other: Planet Oat Oatmilk. more...
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gaining 5.1 lb a week
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