Weigh In record (no journal entry) for 15 March 2023
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183.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2231 kcal
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Fat: 72.88g | Prot: 167.90g | Carb: 226.76g.
Breakfast: Egg, Signature Select Texas Toast (Geoffrey). Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Barilla Spaghetti, Taylor Farms Broccoli Florets (Geoffrey), Green Giant Fresh Baby Cut Carrots. more...
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losing 18.2 lb a week
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Geoffrey Swenson's weight history
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