joycekay's Journal, 15 March 2023

194.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed poorly.

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243 kcal

Fat: 3.12g | Prot: 14.85g | Carb: 41.13g.   Breakfast: Chobani Vanilla Blended Greek Yogurt, General Mills Cheerios Oat Crunch Almond, Blueberries. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...