Weigh In record (no journal entry) for 09 July 2011
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263.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1946 kcal
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Fat: 94.18g | Prot: 93.68g | Carb: 291.34g.
Breakfast: Coffee, Stevia Extract in the Raw, Original Liquid Coffee Creamer. Lunch: Unsweetened Iced Tea, Sun Chips Harvest Cheddar, Subway Club on Italian Herb and Cheese with everything plus mustard. Dinner: Zesty Light Tacos, Fat Free Skim Milk. Snacks/Other: Smartwater (Electrolyte Enhanced Water), Newtons Fruit Thins - Blueberries Brown Sugar. more...
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4594 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Shopping - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Driving - 3 hours, Desk Work - 2 hours. more...
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losing 3.4 lb a week
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