Weigh In record (no journal entry) for 15 March 2023
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351.4 lb
Lost so far: 13.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1400 kcal
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Fat: 78.35g | Prot: 76.17g | Carb: 98.08g.
Breakfast: Denny's Ultimate Omelette. Lunch: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Great Value Enriched White Bread. Dinner: Cooked Summer Squash (from Fresh), White Rice, Great Value Boneless Skinless Chicken Thighs. more...
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losing 25.2 lb a week
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 Comments
Hell yeah Johnny💪Nice drop man. Keep at it little by little!
15 Mar 23 by member: Joe Not Exotic
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15 Mar 23 by member: Johnny365
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