Penderg's Journal, 13 March 2023

144.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 52.31g | Prot: 83.15g | Carb: 242.67g.   Breakfast: Nonfat Lactose Reduced Milk, Great Value Cream Cheese, Einstein Brothers Bagels Sesame Bagel. Lunch: Keebler Multi-Grain Club Crackers, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Gala Apples, Deli Sliced Ham, Sargento Deli Style Sliced Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Knorr Pasta Sides - Butter & Herb, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Clover Valley Peanut Butter Filled Pretzels. more...

1797 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...