Penderg's Journal, 14 March 2023

143.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 53.76g | Prot: 98.15g | Carb: 180.64g.   Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Lactaid 100% Lactose Free Fat Free Milk, Food Lion Crunchy Granola Raisin Bran Cereal. Lunch: Keebler Multi-Grain Club Crackers, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Sargento Deli Style Sliced Baby Swiss Cheese, Deli Sliced Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Borden Shredded Cheddar Cheese, Cream Cheese , Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. more...

1792 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...