roygbiv55's Journal, 09 July 2011

Just checking back, Just weighed,still the same. Stepped,Watered and Fruit/Veg, yesterday, too. So, All's good for this week. I see we still have 14 hours left! I don't see me not covering it again today.So, this is roygbiv55. So long. And Thank you. : )
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1400 kcal Fat: 55.50g | Prot: 60.00g | Carb: 156.00g.   Dinner: Jumbo Beef Franks, Pork & Beans, Brook's Rich & Tangy Ketchup. more...
2904 kcal Activities & Exercise: Online Data Entery/Meal Math - 7 hours and 10 minutes, Yard Work (gardening) - 2 hours, TV - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Showering - 15 minutes, Sitting - 1 hour and 55 minutes, Housework - 2 hours, Shopping - 30 minutes. more...
steady weight

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