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So, sad! :( 4 push-ups-standing up in line at the bank).To show for 2 weeks.
But, I rocked thoughs, steps this week.
53,003 steps for the week and I didn't included all the yardwork or the grass cutting. Hah!
6 pounds down.
The dietary fiber is definetly working.
Read it, in my husband's health login post.
A 4 yr. study- dietary fiber, burns belly fat.
Down 6,belly seems smaller. Haven't gave it the true test, Yet! Trying on something smaller!: )
That's my true test.
Was talking to a cousin about old gym suit?????
Hum.High School Gym Suit. Nah. Not yet!Water-No Prob,either this week.
Hi, Miss Vicki, Hope you did good too this week. : )
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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3080 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Online Data Entery/Meal Math - 4 hours, TV/Movies - 3 hours, Driving - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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