Weigh In record (no journal entry) for 15 March 2023
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292.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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369 kcal
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Fat: 12.11g | Prot: 3.97g | Carb: 61.52g.
Breakfast: Maple Syrup , Butter , Grits. more...
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losing 20.3 lb a week
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