Weigh In record (no journal entry) for 15 March 2023
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1892 kcal
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Fat: 47.80g | Prot: 157.49g | Carb: 211.34g.
Breakfast: Grapefruit (Pink and Red), Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Nesquik Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, 365 Everyday Value Pumpkin Puree, Chicken Breast, Cauliflower Rice. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Brew Dr. Kombucha Superberry, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Dannon Light & Fit Greek - Strawberry. more...
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losing 9.1 lb a week
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