abezuidenhout0's Journal, 12 January 2015

I lost over 6kg. in the first week of banting. Thank you Lord for keeping me strong. I start enjoying the challenge of getting slim.

226.5 lb Lost so far: 14.0 lb.    Still to go: 72.1 lb.    Diet followed 100%.

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1442 kcal

Fat: 71.16g | Prot: 76.44g | Carb: 134.96g.   Breakfast: Enterprise Smoked Russian, Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Coffee with Milk, Coffee with Cream. Lunch: Plums, Nectarines, Honeydew Melons, Honeydew Melons, Pick n Pay Double Cream Greek Style Yoghurt. Dinner: Stir Fried Vegetables, Steak. Snacks/Other: Beef Tongue, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Low Calorie Fruit Flavoured Thirst Quencher Beverage, Low Calorie Fruit Flavoured Thirst Quencher Beverage, Banana. more...

5458 kcal

Activities & Exercise: Housework - 6 hours, Walking (moderate) - 3/mph - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...