Weigh In record (no journal entry) for 15 March 2023
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209.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2232 kcal
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Fat: 86.05g | Prot: 64.30g | Carb: 300.11g.
Breakfast: BeneFIT Bars Oatmeal Chocolate Chip, Honeymaid Graham Crackers, Monster Beverage Zero Ultra (Can). Lunch: Macaroni or Noodles with Cheese, Borden Fat Free Chocolate Milk, Del Monte Diced Pears No Sugar Added. Dinner: Rhodes Caramel Rolls, Scrambled Egg , Jimmy Dean Sausage Gravy & Biscuits. Snacks/Other: Skittles Original, Great Value Mountain Trail Mix. more...
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losing 2.8 lb a week
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