Weigh In record (no journal entry) for 15 March 2023
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125.2 lb
Lost so far: 12.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1860 kcal
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Fat: 56.00g | Prot: 100.66g | Carb: 230.88g.
Breakfast: Möhren, Butter, Brezenstange, Alpro Not Milk 3,5%. Lunch: Stärke, Kaufland Milch 0,1% Fett, Barilla Fusilli, Gorgonzola. Dinner: More Nutrition Protein Wrap, REWE Passierte Tomaten, Linessa Mozzarella Light, Salami. Snacks/Other: Erdbeeren, True Fruits Smoothie Yellow, ZEC+ Whey Isolat. more...
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losing 1.5 lb a week
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