Weigh In record (no journal entry) for 12 January 2015
|
121.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1618 kcal
|
Fat: 63.68g | Prot: 77.54g | Carb: 179.42g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Special K Original Cereal, Fat Free Skim Milk. Lunch: Kellogg's Rice Krispies Treats (22g), Great Value Mashed Potatoes & Gravy. Dinner: Meatballs with Sauce (Mixture), Great Value Mashed Potatoes & Gravy. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|