Weigh In record (no journal entry) for 15 March 2023
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158.7 lb
Lost so far: 21.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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419 kcal
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Fat: 9.42g | Prot: 13.01g | Carb: 71.46g.
Breakfast: Lijnzaad Zaden, Juicy Sinaasappelsap, Becel Choco, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Kellogg's Special K Original, Colruyt Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. more...
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gaining 6.2 lb a week
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