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Didn't do too bad for over a long weekend, but probably could have made some better choices. Worst part was eating out as much as we did.
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224.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2009:
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1529 kcal
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Fat: 37.39g | Prot: 61.26g | Carb: 240.29g.
Lunch: Pickles, Sara Lee 45 Calories and Delightful Wheat Bread, Kroger Deli Thin Roast Beef, Kraft 2% Single American. Dinner: White Rice, Sweet and Sour Sauce, Sweet and Sour Chicken or Turkey, Pork Fried Dumpling, Wonton. Snacks/Other: Dairy Queen Medium Vanilla Cone, Kellog's Fruit Snacks, Popsicle Fudgsicle No Sugar Added Fudge Bar, Yoplait LFF Yogurt - Orange Creme, Mike and Ikes. more...
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2563 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 55 minutes. more...
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losing 7.0 lb a week
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