Weigh In record (no journal entry) for 15 March 2023
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250.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2689 kcal
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Fat: 123.99g | Prot: 166.86g | Carb: 240.06g.
Breakfast: Banana, Apple, Tea with Milk, Sugar Coated Peanuts. Lunch: Cherry Tomatoes, Änglamark Rucola Salat, Galbani Mozzarella Mini. Dinner: Den Grønne Slagter Rullepølse, Den Grønne Slagter Leverpostej, Den Grønne Slagter Rullepølse, Den Grønne Slagter Leverpostej, Bådsmand Karrysild, Ciabatta. Snacks/Other: Cucumber (with Peel) , Carrots, Barebells Protein Bar Chocolate Dough, Barebells Milkshake. more...
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gaining 7.7 lb a week
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