Weigh In record (no journal entry) for 15 March 2023
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169.3 lb
Lost so far: 24.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1392 kcal
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Fat: 41.69g | Prot: 47.65g | Carb: 201.78g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Brezel. Dinner: Hallo Pizza Pizzabrötchen, Snack Time Italienische Mahlzeit Pasta Penne, Käse und Schinken. Snacks/Other: Der Beck Krapfen mit Hiffenmark. more...
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gaining 0.2 lb a week
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