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arg!
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182.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2011:
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1227 kcal
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Fat: 50.42g | Prot: 77.21g | Carb: 122.62g.
Breakfast: coffee, skinny caramel macchiato creamer, arnold wheat bread, peanut butter. Lunch: dannon greek blueberry, bakery roll, dietz and watson black forest smoked turkey, swiss cheese slice. Dinner: american cheese slice, Gourmet Ground Beef Burgers. Snacks/Other: peanut butter, banana, apple, string cheese. more...
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2626 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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