Weigh In record (no journal entry) for 09 July 2011
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2011:
|
1245 kcal
|
Fat: 46.54g | Prot: 75.38g | Carb: 147.00g.
Breakfast: Creamy Peanut Butter, VILL HRTH ITL BR, Peter Paul Almond Joy Coffee Creamer. Lunch: mini pretzels, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Sweet Baby Rays Honey BBQ Sauce. Dinner: French Fries (Value), Grilled Chicken Go Wrap. Snacks/Other: Chex Mix Cheddar, Chex Mix Cheddar. more...
|
|
2763 kcal
|
Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdragon50's weight history
|