Aming73's Journal, 15 March 2023

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Weigh In record (no journal entry) for 15 March 2023

161.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 March 2023:

2325 kcal

Fat: 34.11g | Prot: 147.76g | Carb: 356.18g. Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Dada Ayam, Kerang (Spesies Campuran), Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2), Indonesidan Kolak Dessert, Mentimun (dengan Kulit), Nanas. more...

losing 0.6 lb a week

11 Supporters Support

Comments

efek makan telur sebutir.. auto anjlok BBnya🤣🤣🤣🤣🤭🤭🤭

14 Mar 23 by member: nia-nai

@nia nai....wkwkwkw....makan nasi kucing malahan🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

14 Mar 23 by member: Aming73

Salah2 tahan nafas tuhhh wkt nimbanggg 😀😀

15 Mar 23 by member: vie_liu

@vie_liu...ngejus dulu sebelum nimbang 🫢🫢🫢😋😋😋

15 Mar 23 by member: Aming73

Kambing hitamnya adalah juice 😓😓😓

15 Mar 23 by member: vie_liu

@vie_liu...ikan bakar hitam 😁😁😁😋😋😋

15 Mar 23 by member: Aming73

Hihihihi gak mau kalah ama yg sebelahhh yaaa 🤭🤭🤭

15 Mar 23 by member: vie_liu

@Aming73 @vie_liu enaak yang gosong² sekarang nih🤣🤣🤣😂😂😂

15 Mar 23 by member: nia-nai

🐠🌩🌚

15 Mar 23 by member: Aming73

Hitam manisss makin hitam makin manissss 🤭🤭🤭

15 Mar 23 by member: vie_liu

@vie_liu..😘😘😘😋😋😋🫢🫢🫢

15 Mar 23 by member: Aming73


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Aming73's Journal, 15 March 2023

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