SPILKERART's Journal, 09 July 2011

138.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 52.46g | Prot: 72.70g | Carb: 269.17g.   Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Special K Protein Bar - Chocolate Peanut Butter. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Unsalted Butter Stick, Homestyle Macaroni & Cheese. Snacks/Other: Calci-Yum Instant Pudding & Pie Filling, Anderson Erickson yo lite fat free yogurt, Anderson Erickson yo lite fat free yogurt. more...

1765 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...