HerStrawberri's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
323.4 lb Lost so far: 51.6 lb.    Still to go: 138.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2011:
1156 kcal Fat: 68.32g | Prot: 90.77g | Carb: 48.75g.   Breakfast: Egg, IMPRL DELIGHT QTRS, breakfast sausage. Dinner: Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Egg, Chicken Breast, turkey deli meat. Snacks/Other: day break apple crisp bar, Slim-a-Bear No Sugar Added Bars - Krunch. more...
3774 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HerStrawberri's own diet   losing 5.6 lb a week



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