Weigh In record (no journal entry) for 14 March 2023
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1736 kcal
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Fat: 79.95g | Prot: 111.61g | Carb: 137.07g.
Breakfast: Woolworths Raw Almonds, Woolworths Naartjies, Woolworths Full Cream Plain Yoghurt, Regular Coffee, Bokomo Weet-Bix. Lunch: Woolworths Medium Fat Mozzarella Cheese, Pick n Pay Hamburger Buns , Woolworths Angus Beef Burgers. Dinner: Soft Boiled Egg, Woolworths Cape Seed Bread. more...
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gaining 0.1 lb a week
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