Weigh In record (no journal entry) for 09 July 2011
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223.2 lb
Lost so far: 12.8 lb.
Still to go: 83.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2011:
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1199 kcal
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Fat: 85.31g | Prot: 74.63g | Carb: 52.05g.
Breakfast: minced garlic, Tomato, baby spinach, California Avocados, egg, salt. Lunch: tomato, avocado, Italian With Garlic & Asiago Cheese Dressing, shrimp, black olives, mixed salad greens. Dinner: broccoli, mushrooms, black olives, mixed salad greens, Baby spinach, Italian With Garlic & Asiago Cheese Dressing, tomato, steak. Snacks/Other: advantage caramel chocolate nut roll. more...
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losing 9.8 lb a week
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 Comments
Nice work! Have a healthy week...
10 Jul 11 by member: thecoach
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