Weigh In record (no journal entry) for 14 March 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1460 kcal
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Fat: 38.12g | Prot: 47.93g | Carb: 153.16g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Cabbage, Hellmann's Real Mayonnaise, Cauliflower, Cauliflower, Deli Turkey or Chicken Breast Meat. Dinner: Best Foods Real Mayonnaise, Cabbage, Bibigo Organic Potstickers. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
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steady weight
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