Weigh In record (no journal entry) for 14 March 2023
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337.4 lb
Lost so far: 12.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1433 kcal
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Fat: 57.11g | Prot: 85.09g | Carb: 154.98g.
Breakfast: Granulated Sugar , Coffee, President's Choice Lactose Free Cottage Cheese, Fruit Cocktail in Light Syrup (Cooked or Canned), No Name Strawberry Jam, No Name Salted Butter, Egg, Superstore Sourdough Loaf Bread Sliced. Dinner: Sweet Red Peppers , Onions , Compliments Mild Chunky Salsa, President's Choice Triple Cheddar Shredded Cheese, President's Choice Lactose Free Sour Cream, President's Choice Blue Menu Minced Turkey , Casa Mendosa Large Flour Tortillas. Snacks/Other: Harvest Crunch Original Granola Cereal, Liberte Greek Yogurt 0%, President's Choice Frozen Mango Chunks, Granulated Sugar , Tea (Brewed) . more...
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gaining 1.4 lb a week
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