Weigh In record (no journal entry) for 14 March 2023
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206.5 lb
Lost so far: 45.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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3470 kcal
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Activities & Exercise:
water aerobics - 1 hour and 25 minutes, Grocery Shopping - 5 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Resting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 6 hours and 10 minutes, Washing Dishes - 30 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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