Weigh In record (no journal entry) for 09 July 2011
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194.8 lb
Lost so far: 4.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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2161 kcal
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Fat: 71.21g | Prot: 127.98g | Carb: 259.56g.
Breakfast: Orange Juice, Orange Juice, Original Syrup, central market organic buttermilk waffles, Bananas. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fully Cooked Chicken Breast Seasoned for Fajitas. Dinner: Chunk Light Tuna, Mayonnaise, 7 Grain Bread. Snacks/Other: Bananas, Builder's Bar - Cookies 'n Cream. more...
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losing 2.1 lb a week
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