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Keeping myself accountable by making sure I record my weights. Slacked hard on diet and exercise this weekend, been having a hard time emotionally regulating myself and my kids with their huge emotions and needs and I fell by the wayside. It’s all good though, today and every day is a brand new opportunity to do better and be better, emotionally and physically ❤️ Happy Tuesday FS Fam, I hope y’all have a day that’s amazing as you are!
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154.8 lb
Lost so far: 12.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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471 kcal
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Fat: 18.56g | Prot: 45.75g | Carb: 31.22g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower Rice, Cooked Green Cabbage, Jennie-O Ground Turkey 93/7, Teriyaki Sauce. Lunch: Tuna Salad, Organic Girl Butter Lettuce. more...
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gaining 10.3 lb a week
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