Weigh In record (no journal entry) for 12 January 2015
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194.2 lb
Lost so far: 24.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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436 kcal
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Fat: 27.56g | Prot: 32.91g | Carb: 12.30g.
Breakfast: All Gold Tomato Sauce, Mushrooms, Egg, Clover Gouda Cheese. more...
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losing 5.1 lb a week
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