Weigh In record (no journal entry) for 14 March 2023
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273.2 lb
Lost so far: 19.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1528 kcal
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Fat: 82.55g | Prot: 71.93g | Carb: 123.25g.
Pre-Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Alaya Multi Collagen, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps, Coffee. Breakfast: Village Hearth Cottage Bread, PAM Original No-Stick Cooking Spray, Egg, Butter. Second Breakfast: Sour Patch Kids, Frigo Cheese Heads Original String Cheese. Lunch: Frigo Cheese Heads Original String Cheese, Clif Bar Clif Bar - Chocolate Brownie. Dinner: Sun dried tomato cream spaghetti squash. more...
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losing 1.4 lb a week
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