Weigh In record (no journal entry) for 14 March 2023
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130.8 lb
Lost so far: 49.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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887 kcal
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Fat: 29.05g | Prot: 28.52g | Carb: 140.34g.
Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Planet Oat Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. more...
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losing 9.8 lb a week
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