Weigh In record (no journal entry) for 11 January 2015
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1433 kcal
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Fat: 69.01g | Prot: 87.45g | Carb: 104.99g.
Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, America's Choice Bacon Thick Sliced, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, BelGioioso Fresh Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Black Bread. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Barilla Angel Hair Pasta, Chicken Marsala, Meatless Spaghetti Sauce, Stella Freshly Grated Parmesan Cheese, BelGioioso Fresh Mozzarella Cheese, Baked or Fried Coated Chicken Breast Skinless. more...
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losing 2.0 lb a week
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