Weigh In record (no journal entry) for 13 March 2023
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224.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1255 kcal
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Fat: 47.69g | Prot: 56.24g | Carb: 164.87g.
Breakfast: Bananas. Lunch: NutriSystem Southwest Fiesta Melt, Kraft Natural Mozzarella String Cheese, Broccoli. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Earth Balance Natural Buttery Spread Soy Free, NutriSystem Bistro-Style Toasted Ravioli (Prepared). Snacks/Other: NutriSystem Butter Flavored Popcorn, NutriSystem Chocolate Chip Cookies. more...
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gaining 7.5 lb a week
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