Weigh In record (no journal entry) for 14 March 2023
|
219.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
2213 kcal
|
Fat: 97.09g | Prot: 84.87g | Carb: 254.46g.
Breakfast: Wegmans Milled Flax and Chia Seed Blend, Blackberries , Myprotein Vegan Protein Blend Vanilla. Lunch: Broccoli, Kraft Natural Mozzarella String Cheese, NutriSystem Cheddar Broccoli Rice. Dinner: NutriSystem Ravioli Formaggio, California Olive Ranch Golden Thai Marinade and Sauce, Fresh Express Organic Baby Spinach. Snacks/Other: Utz Fried Dill Pickle Potato Chips, Lay's Barbecue Potato Chips, Chocolate Chip Cookie, Wal-Mart Bakery Snickerdoodle Cookies, Mauna Loa Dry Roasted Macadamias. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|