Weigh In record (no journal entry) for 14 March 2023
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163.8 lb
Lost so far: 14.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1535 kcal
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Fat: 38.57g | Prot: 78.89g | Carb: 236.31g.
Breakfast: Blueberries, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Friendly Farms Fat Free Skim Milk, NutriSystem Maple Brown Sugar Oatmeal. Lunch: NutriSystem Chicken Noodle Soup, Savoritz All Natural Oyster Crackers, Lettuce Salad with Assorted Vegetables, Tomatoes, Wellsley Farms Empire Apple, Happy Farms Singles 2% Milk, American Cheese, Walden Farms Honey Balsamic Vinaigrette. Dinner: Season's Choice Steamed Broccoli Florets, Nutrisystem Creamy Chicken Alfredo , Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Nutrisystem Chocolate Cupcake, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Walden Farms Coffee Creamer, French Vanilla, Bananas, Peanut Delight Creamy Peanut Butter, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Driscoll's Organic Strawberries, Decaffeinated Coffee, Great Value Stevia. more...
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gaining 0.1 lb a week
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Mattydale's weight history
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