Weigh In record (no journal entry) for 14 March 2023
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194.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2023:
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638 kcal
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Fat: 17.77g | Prot: 48.60g | Carb: 80.09g.
Breakfast: Blueberries, General Mills Cheerios Oat Crunch Almond, Chobani Vanilla Blended Greek Yogurt. Lunch: Cucumber (Peeled), StarKist Foods Tuna Creations Ranch, Apples. Dinner: Lettuce, Mandarin Orange in Light Syrup (Canned or Frozen), Feta Cheese, Al Fresco Chicken Bacon, Egg. more...
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2493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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