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OMG - Here I am again back to being FAT. Had to face the music and get on the scale. I really need to be back at FS everyday and record everything I cram into my mouth and get serious.
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2011:
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1414 kcal
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Fat: 63.69g | Prot: 98.37g | Carb: 121.17g.
Breakfast: butter, raisin walnut bread, lowfat cottage cheese. Lunch: agave nectar, Total 0% Greek Yogurt, red raspberries, blueberries. Dinner: grilled walleye, olive oil, green beans, onion, grilled summer squash, zucchini, cucumbers. Snacks/Other: Hershey's special dark chocolate with cranberries, blueberries and almonds, walnuts, lowfat cottage cheese, shearer's butter braided pretzels, walnuts. more...
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1786 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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